Learn more about Forest Bathing
A selection of recent articles, podcasts and videos
Physical health
Numerous studies have proved that spending time in natural settings has significant physiological benefits, including: improving cardio-vascular health and sleep quality, lowering blood pressure, and boosting the immune system. Learn more in this article published by Harvard Medical School.
Emotional balance
In a recent podcast, NPR explored the mental benefits of connecting with Nature. The results? Improved mood and general sense of well-being, better concentration, and less stress. "I think a lot of us can sense that Forest Bathing or taking in the forest through your senses makes us feel better and calmer." Listen here.
Awakening the senses
Most people are aware of the importance of sensory play for children. Sadly, many adults have lost touch with this important aspect of themselves. Walking barefoot in the grass, running your fingers through water, smelling the trees... Simple pleasures you can reconnect with through the deep sensory experience of Forest Bathing.
Connection and community
As we reconnect with ourselves, we learn to reconnect with others. Forest Therapy walks provide a unique opportunity for individuals to come together and foster a sense of community through shared experiences in nature. Walks (usually) end with a tea ceremony - a great way to integrate the experience all together!
Loving the Earth
Deep listening and sensory connection are central to the practice of Forest Bathing. As participants reconnect with the natural environment, they recognize their place within the larger web of life and cultivate gratitude for the gifts and wisdom of the forest. Humans belong with Nature!
Honoring indigenous wisdom
Going on a Forest Therapy walk is also about acknowledging and honoring the wisdom of native cultures and traditions. Have you read Breading Sweetgrass by indigenous botanist R. Kimmerer? This is a different way of seeing the world !
More on the immune function
Trees have been found to emit natural compounds called phytoncides. Research shows that inhaling them has antimicrobial and immune-boosting effects and stimulates the activity of natural killer (NK) cells - white blood cells that play a crucial role in the body against infections and cancer. Did you know that the Pacific Yew tree is also used in cancer treatment?
Learn more about the ANFT
The ANFT seeks to promote the development of Forest Therapy and trains guides. Their heart-based relational approach "focuses on rebuilding relationships with the More-Than-Human World as a foundation for healing people and the planet." Read more about their mission and philosophy here.
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Enjoy a soundbath in the forest
The natural soundscape is one of the many pleasures of going on a Forest Therapy walk: birds singing, creek babbling, leaves swaying in the breeze... When you cannot go outside, plug in your headphones and enjoy this natural soundbath. And what about a healing gong bath?
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